Minggu, 31 Mei 2015

Dry Skin Home Remedy-Vital Aspect Of Moist Skin

Coming up with the proper dry skin home remedy is a vital aspect of having the moist skin you have always wanted. The truth is that there is no single remedy that works well for everyone. The reason for this is simple: everybody is different and has unique skin. What works for you may not work for someone else, and vice-versa. 

Even though there is no one-size-fits-all dry skin home remedy, there are those that work for the majority of people. At the very least, it's always a good idea to have a list of options to choose from when you want to try a new remedy. You may have to go through a bit of trial and error, but you will eventually find the remedy or remedies that work best for you.

NOTE: You should always talk to a qualified skin care professional bout any skin problems you have. Nothing in this article is meant to be medical advice.

1. Stay hydrated on the inside. The human body is comprised of mostly water, so staying hydrated is vital to having moist skin. Be sure to drink plenty of water throughout the day. If you get thirsty, then you aren't drinking enough water. This is probably the easiest dry skin home remedy, and one that you can start right away.

2. Overall health counts. A lot of people think of their skin as being completely separate from the rest of their body, but nothing could be further from the truth. Every part of your body has an impact, good or bad, on every other part. So, eating right, staying physically fit, and getting plenty of sleep are each a dry skin home remedy that also improve your overall health. 

3. Proper humidity is vital. Most places in the world have seasons where the humidity is lower. When this happens the skin dries out quickly. You can use hand lotions and skin creams to minimize the damage, but getting enough humidity in the air at home will often work even better. You can either adjust your heating and cooling system to add more humidity to the air (if your home is equipped with such a feature), or you can purchase a room humidifier to add moisture to the air.

4. Go on a pantry raid. Your food pantry is loaded with all kinds of things that can help you win the battle against dry skin. A few examples include honey, olive oil, and coconut oil. It's nice knowing that there are natural remedies right at your fingertips.

5. Take it easy on your skin. Soaps and harsh skin cleansers will strip away the natural oils of your skin, and that does a lot of damage. Another thing to avoid is using water that's too hot when bathing. Even something as being too vigorous when toweling off can be detrimental. It's worth trying any dry skin home remedy that you can if it means that your skin feels better.

Best Advice For Menopause-Being A Woman Isnt For Wimps

My daughter, who is in her 20's, likes to tease me and my friends about menopause. She isn't being cruel and we all laugh, but I often think to myself "just wait". I've often said that being a women isn't for wimps and that is the best advice for menopause I can give.

My next best advice for menopause would be to educate yourself. It's sad, and I'm as guilty as anyone, but sometimes we know very little about how our own bodies work.

I really didn't know very much about menopause and what I thought I knew actually turned out to not be that accurate.

When my son was younger and he and his friends would talk about girls, I would laugh (on the inside, of course, I didn't want to embarrass them) and thought to myself how little they knew.

They were giving advice back and forth but not one of them knew what they were talking about. The problem was that they thought the other ones were giving them good advice, but they weren't.

My knowledge of menopause was really the same. A lot of the things I had heard were either incomplete or just plain wrong. So, educate yourself and don't rely on friends who may not really know anymore than you do and who might inadvertently give you some bad advice.

And, while it is important to talk to your doctor, don't let their limited ideas give you the wrong impression either. Your doctor is a great source of information but they may not have all the answers.

One of the biggest obstacles that many women find with their doctors is that a lot of western doctors are simply unwilling to consider herbal remedies as real alternatives to man made medicines.

Fortunately, this trend is changing, but if your doctor is close minded about that type of thing, you may want to find another doctor.

When you enter the perimenopausal state you will likely be confronted with multiple symptoms (though, you may sail right through with virtually no symptoms) and you will need to find relief for each of them.

In most cases this will require multiple sources of relief. You might find that one thing works well for your hot flashes but does nothing for your anxiety, for example.

So, you want to be able to find just the right treatments and combination of treatments to give you the broadest relief possible.

In order to do that you need a doctor who you can talk to and who won't automatically dismiss possible herbal remedies or other types of less "conventional" methods such as yoga, acupuncture, hypnosis, etc.

You want relief and you want someone in your corner who will keep an open mind and is willing to try anything (as long as it's safe of course) that will provide you with that relief.

So, that is my best advice for menopause. Get educated, learn what is real and what is myth, find a great doctor with an open mind who you can trust and talk to openly and you will have an easier time when you hit this stage in life.

Back Exercise Lower Pain Relief Techniques

Learning back exercise, lower pain relieve is going to be key to living more pain free. Much of the back pain that people feel could be avoided with proper exercise. The exercises that you do for your back isn’t typically what you would think of as exercises. They are more like stretches but they do much more than stretching out the muscles. They promote back and in particular spinal health. Back exercise, lower pain relief is going to be found in doing these stretches.

Before you get started you should always check with your doctor to make sure that it is the right thing for you to do if you have bad back problems. Also remember that each stretch you do should be done slowly and without bouncing. Make a stretch and hold it for 8-10 seconds. Do not stretch past the point where you begin to feel severe discomfort. If it hurts, stop it because you have gone too far.

Back exercise lower pain relieve movements that you will be doing are the pelvic tilt, knee to chest, lower torso rotation, hamstring stretches, and the bridge.

The first of the back exercise lower pain relieve movements is the pelvic tilt. This will not only strengthen your lower back and lumbar but your lower abs as well. You will do this by lying on the ground with your back on the floor. Your legs will be bent and your feet flat on the floor. Imagine your belly being pushed to the floor. And flatten your lower back. Each time you flatten your lumbar and lower back to the ground is a stretch.

The second exercise is the knee to chest stretch. In the same starting position as the pelvic tilt, slowly pull one knee into your chest. You will feel your hip and lower back stretch. This provides help for your nerves that are exiting your spinal column. Bring one knee to your chest and hold for the 8 seconds and then repeat with the other knee.

The third back exercise lower pain relieve is the lower torso rotation. From the same positions the previous exercises keep your knees together and then turn them to one side twisting at the hip. Hold it while you tighten your stomach. Return to the starting position and then go the opposite direction. This helps with flexibility.

The fourth that you will do is hamstring stretches. The goal of this is to stretch the hamstring so that it will cause less tension on the lower back by pulling less. From the same position as the other exercises, except with your legs straight, lift one leg straight up. It might help to have a towel under your leg to help you pull it up. Hold it for the 8 seconds and then repeat with the other leg.

The final back exercise lower pain relieve technique is the bridge. Much like it sounds your are going to be forming a bridge shape with your body. With your body in the same position as the first three exercises and your arms laying down by your sides, lift up your back and hips off the ground. This will strengthen and stabilize your spine and lower back muscles.

With each of the back exercise lower pain relieve techniques perform each stretch 5 times and you will be feeling almost immediate relief.

Anxiety Disorder-Several Conditions That Cause You To Be Anxoius

The term 'anxiety disorder' actually applies to several conditions that make people feel anxious on a frequent basis. Some of the more common anxiety disorders include panic disorder, obsessive-compulsive disorder (OCD), separation anxiety, post-traumatic stress disorder (PTSD), various phobias, and generalized anxiety disorder (GAD). Here is a quick overview of each condition along with treatment options.

NOTE: You must always talk to a medical professional about any and all health concerns, including those related to anxiety.

Panic disorder is described as intense, brief incidents of hesitation or fear. Even though most people find the worst of it passes after ten to twenty minutes, sometimes the disorder escalates into a panic attack. A person with this anxiety disorder may believe they are having a heart attack or dying, and may seek emergency medical service (it's always better to err on the side of caution) for their symptoms.

Obsessive-compulsive disorder is usually associated with people who do repeated actions or rituals that don't make apparent sense to an outside observer; for example, checking thirty times to see if the oven as bee turned off, frequent hand washing, or touching every telephone pole as they walk down the street. However, OCD also extends to a person's thoughts and can be manifested in other ways which connect a particular action with a desired result, even though the two aren't actually connected.

Separation anxiety occurs when the sufferer is separated from a place or person. A common example of this is when a toddler has a tantrum when their parents leave them with a babysitter. While this is fairly normal, it can become an issue if it is excessive in a child, or if it continues into adulthood.

Post-traumatic stress disorder is often associated with soldiers returning from combat, but can happen to anyone who has gone through a traumatic experience. The experience may be a one-time event or a prolonged series of events. Symptoms often include depression, anxiety, and reliving the events (flashbacks).

Phobias come in many different varieties and make up a large portion of all anxiety disorders. If you are afraid of something specific such as dogs, spiders, open spaces, social situations, clowns, snakes, water, or anything else for that matter, then you probably have a phobia. However, if you have a lower level of fear for just about everything, then you may have the following condition...

Generalized anxiety disorder is just what it sounds like: having an overall, general anxiety about all kinds of things. While most people get anxious about something at any given moment, somebody with GAD has a constant sense of anxiety about several things at the same time. 

Each anxiety disorder has several treatment options available. Generally speaking, the treatment will involve learning coping mechanisms, medication, or both. Because everybody is different, it may take a bit of trial and error to find the most effective treatment for an individual. The good news is that effective treatment is possible.

Benefits Of The Business Cards

Sometimes being at the right place and time can do wonders for the business. This can happen in the street or in the mall and starts by just approaching a stranger. New contacts occur everyday and with a little initiative, the person may be able to close a sale or be referred to someone who may need it.

There are many ways that a person can attract customers to one’s business. Some do this by launching a marketing campaign in the form of an ad in the paper or on a billboard. Some don’t use marketing at all and just flourish through word of mouth.

On a more personal level if that person travels around, the best thing to carry and give out is a business card.

Business cards are used by people in big and small time business. It reflects who the person is. It gives people an idea of what the person is capable of doing in the event that the service one offers is needed in the future.

Such instruments are easy and light to carry along. It saves a lot of time and trouble for the other person to jot down one’s contact details.

Making a business card is easy. One can do this at home and just print it in the computer. Should the person decide to have it done by a small printing firm, the individual should be sure that the spelling and the design is correct. This will make it easy for people to get hold of the services one can do.

Business cards should always have some important details such as the name and contact number where the person can be reached and the company that one works for. If the person is self-employed, this can also work to get more customers for the business.

Since most people who get business cards simply put it in the drawer with the others, one should be imaginative in letting people recall it.


A few good examples are giving it in the form of a magnet that can be placed in the fridge. Should that person drink coffee in the office, one can have a coaster made that people will surely notice. Since computers are a necessity in the workplace, a mouse pad will also be a good idea to give away.

There is also another way of making oneself noticed by other people. That is carrying the business cards of other people and giving it to those who need it. When this happens and the person asks how the card went to that person, the individual will be remembered and one’s services will surely be called upon in the future by these two potential customers.

Businesses survive due to a regular customers and having new clients.

This will bring additional revenue for the company and allows the company to flourish. By using the resources one has such as the use of business cards, this will happen.

These small hard pieces of paper are things that one can give out at anytime. Be it in a convention or some other function related to work or in parties and other social gatherings that will really help increase customer traffic. Small things do come in small packages and bringing this handy thing around can really help the person a lot.


Working at Home: 7 Follow Up Etiquette Tips

Working at Home: 7 Follow Up Etiquette Tips

I just learned a valuable lesson. I had a person sign up to learn more about my work at home business. 
She came in  through a coop I was participating in and was a bit confused as to why she received communication from the person who ran the coop as well as me. She simply wanted to know who I
was.

I responded to her in my normal, witty manner. The problem was that she didn't know me and she wasn't impressed with my response. In fact, she was actually insulted.

She was kind enough to remind me of the old saying," You never have a second chance to make a good first impression."

As I thought about this I came to realize that when dealing with people that you don't know and that don't know you,  you really need to take care in how you respond and interact with others.
So, I wrote a few "Follow Up Etiquette Tips" that seem appropriate.

Tip 1: Respond quickly. Too often we may receive an e-mail or have a message on our answering machine that we just put off responding to. That person was kind of enough to take the time to learn more about what we are offering. We owe it to them to respond to them as quickly as possible. After all, it will be a benefit to us to do so.

Tip 2: Take the time to think out a good response to the  question. Be prepared before you return the call. Read and reread a response to an e-mail. Make sure you have answered the question or be as prepared as possible to do so.

Tip 3: Don't try to be too clever or witty with your response. Although you may try to be funny, the person you are dealing  with may take it a different way and actually be insulted.

Tip 4: Do not request delivery and read receipts. Simply ask the person the body of the e-mail to let you know that  they got your message.

Tip 5: Don't use abbreviations. There are many e-mail  abbreviations used in order to save time in typing. But many of them are confusing and can be misunderstood.

Tip 6: Keep it short, simple and to the point. Remember, a person's time is valuable. They want there question answered in as little writing as possible. They don't want to read a novel.

Tip 7: Be courteous and polite. Even if you are asked a question that you have already answered or that the answer seems obvious, take the time to explain it. Do not make the other person feel "stupid" for asking the question.

There are many other "etiquette" guidelines. These are just a few that I have personally learned. The bottom line is this: When someone wants to know about you and your business, you owe it to them to respond quickly, clearly, and professionally.

After all, not only does it help them, it helps you as you deal with someone who may be your next team member.